Chest workout is usually a high-energy day.  If you want to develop chest muscles, there is some work you have to put into it.  Here is a list of most effective chest workout you can do.

4. Chest Flies

A safe beginner’s exercise.

3. Dip

Add a bell and plates for maximum workout.

2. Pull-over

Open up your chest.  Beware of weights of this one – please do not attempt too much weight.

1. Bench Press

The mother of all chest workout – master this, and you will be all set!

Always Yours,


Disclaimer: Please follow proper instruction and do not attempt to use too much weight in the beginning.  This list is just a list of suggestions.  Consult a physician if you just begin your exercise routines.  This blog holds no responsibility of injuries occurred with improper training.