Chest workout is usually a high-energy day. If you want to develop chest muscles, there is some work you have to put into it. Here is a list of most effective chest workout you can do.
4. Chest Flies
A safe beginner’s exercise.
Add a bell and plates for maximum workout.
Open up your chest. Beware of weights of this one – please do not attempt too much weight.
1. Bench Press
The mother of all chest workout – master this, and you will be all set!
Disclaimer: Please follow proper instruction and do not attempt to use too much weight in the beginning. This list is just a list of suggestions. Consult a physician if you just begin your exercise routines. This blog holds no responsibility of injuries occurred with improper training.